TRAIN LIKE A LATINA LIFTER
by Cinthia Almeraz on Feb 01, 2021
Hey Familia! My name is Emily Mendoza, I am 28 years old currently living in Agoura Hills, California. Fitness, STRENGTH, and HEALTH mean everything to me. I started my journey in 2017, weighing 235lbs with little to no knowledge but I was in a place in my life where I knew it was time to CHANGE. After losing 110lbs I realize this journey is never truly over, what I thought were my goals actually weren’t my goals at all. What I was trying to fix actually started with inside me. This process has allowed me to get to know the true version of myself and fall in love with everything my body is capable of doing and finally heal my relationship with food. I knew this is what I wanted to do, I went back to school in 2019 and decided to be a Nutrition Coach. I am on a mission to help anyone and help make an impact in their lives, share my knowledge and share my story for anyone who might need to be reminded that you are capable of anything, BIG OR SMALL. That no matter what shape or size, you are FUERTE and you are worthy. To always Empower to Empower, because we are STRONGER TOGETHER. It's so hard to explain how this community makes me feel but one thing I do know forsure it’s part of who I am and who I want to continue to be. I really can’t wait to see what the future holds, but importantly I promise to COMMIT to EVERYONE #fuerteaf, and represent truly EVERYTHING Latina Lifters stands for. I am finally HOME!
To follow Emily on her journey follow her @eemilyxmendozaa or email for more information firstname.lastname@example.org